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Pranayama and Crystal Bowls: Breathe and Receive

Join us on a journey of sound and breath. Two powerful modalities that help to connect, awaken and care for our body, mind and spirit.

In this special guided experience you will:

  • Be Introduced to different types of breath

  • Experience breathwork paired a supported Savasana and sound bath

  • Tap into different stages of breath and consciousness

  • Reverse the stress response in your body

For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb

$25 members; $30 everyone else

Earlier Event: March 22
Crystal Singing Bowl Meditation
Later Event: April 21
RENEW: yin, reiki + sound healing